A Healthy, Flavor-Packed Recipe
If you’re looking for a grilled chicken recipe that’s both juicy and bursting with bold flavor, this Lemon-Turmeric Grilled Chicken is a must-try! Marinated with aromatic spices and yoghurt, it’s perfect for a healthy lunch or a dinner that impresses.
🛒 Ingredients You’ll Need
(Serves 3–5people)
1000g chicken (boneless thighs or breast, or bone-in pieces)
2 tbsp thick yoghurt
Juice of 1 lemon
1 tsp salt (adjust to taste)
½ tsp turmeric powder
1 tsp cumin powder
2–3 green chillies (finely chopped or blended)
4 garlic cloves (crushed or made into a paste)
1 small ginger (grated or blended)
1–2 tbsp olive oil (for brushing/grilling)
🥣 Marination Instructions
In a mixing bowl, combine:
Yoghurt
Lemon juice
Salt, turmeric, cumin
Green chillies
Garlic and ginger paste
Add the chicken to the marinade. Mix well until all pieces are evenly coated.
Cover and refrigerate for at least 2–4 hours, or preferably overnight.
(This helps the flavors penetrate deeply for a juicy bite.)
🔥 Grilling Methods
1. On a Grill Pan or Stovetop:
Heat a grill pan and lightly brush it with olive oil.
Grill marinated chicken on medium-high heat for 5–10 minutes per side, or until golden and cooked through.
2. In the Oven:
Preheat oven to 200°C (400°F).
Place chicken on a greased rack or baking tray.
Bake for 25–30 minutes, flipping once halfway.
Take out once cooked.
3. Outdoor Grill:
Grill over medium flame, turning occasionally.
Cook for 12–15 minutes, or until nicely seared and cooked through.
🍽️ Serving Suggestions
Serve hot with a side of mint chutney, lemon wedges, and onion rings.
Pair with grilled vegetables.
💡 Tips for Extra Flavor
For a smoky flavor, add a piece of charcoal in the marinated chicken bowl, drop a little oil on it, and cover for 5 minutes before grilling.
Want it spicier? Add a dash of red chili powder or paprika to the marinade.
🥗 Why You’ll Love This Recipe
✅ High in protein
✅ Low in carbs
✅ Naturally gluten-free
✅ Bursting with bold South Asian flavor
✅ Easy to meal-prep or serve at gatherings
